Shake and Bake

Workouts

Friday 9/23/22 @ 11:53 PM
✅
107kj
75rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 10/11/22 @ 3:59 AM
75kj
60rpm
43%
15mph
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
Tuesday 5/26/20 @ 8:52 PM
292kj
60rpm
49%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 4/12/20 @ 1:13 AM
✅
422kj
71rpm
51%
19mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 4:30 PM
✅
231kj
67rpm
49%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 107 kj
Friday 9/23/22
75 kj
Tuesday 10/11/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
166 kj
Thursday 1/13/22
✅ 244 kj
Wednesday 10/27/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 277 kj
Wednesday 2/24/21
45 min Hip Hop Ride
Hannah Frankson
292 kj
Tuesday 5/26/20
✅ 422 kj
Sunday 4/12/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 231 kj
Monday 5/11/20