Shake and Bake

Workouts

Wednesday 9/28/22 @ 11:55 PM
✅
66kj
76rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/26/22 @ 11:15 AM
20kj
58rpm
30%
10mph
Thursday 1/13/22 @ 1:18 AM
✅
166kj
57rpm
49%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 12:4 PM
✅
139kj
67rpm
40%
14mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 11:57 PM
✅
144kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 9/28/22
20 kj
Thursday 5/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 166 kj
Thursday 1/13/22
120 kj
Thursday 10/21/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 139 kj
Thursday 3/11/21
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 144 kj
Friday 5/8/20