Shake and Bake

Workouts

Thursday 9/29/22 @ 10:48 PM
✅
64kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 1/16/19 @ 11:8 AM
✅
125kj
67rpm
44%
16mph
20 min HIIT Ride
Ally Love
Wednesday 3/24/21 @ 4:43 PM
103kj
67rpm
41%
15mph
Monday 6/1/20 @ 11:24 PM
102kj
49rpm
58%
16mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
✅
104kj
64rpm
48%
17mph
Saturday 5/23/20 @ 2:16 AM
184kj
65rpm
45%
16mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 8:58 PM
✅
214kj
76rpm
44%
17mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Monday 7/1/19 @ 11:20 AM
143kj
61rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
✅
175kj
66rpm
45%
15mph
Friday 1/25/19 @ 11:16 AM
✅
113kj
66rpm
44%
15mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/28/19 @ 1:26 AM
111kj
66rpm
43%
15mph
Saturday 2/2/19 @ 11:22 AM
✅
151kj
64rpm
42%
15mph
30 min Live DJ Ride
Ally Love
Saturday 8/25/18 @ 10:11 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 9/29/22
52 kj
Saturday 5/20/23
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 295 kj
Friday 4/23/21
20 min HIIT Ride
Ally Love
✅ 125 kj
Wednesday 1/16/19
103 kj
Wednesday 3/24/21
15 min Pop Ride
Ally Love
102 kj
Monday 6/1/20
✅ 104 kj
Saturday 8/22/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
184 kj
Saturday 5/23/20
✅ 214 kj
Friday 3/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
143 kj
Monday 7/1/19
✅ 175 kj
Tuesday 6/4/19
20 min HIIT Ride
Alex Toussaint
✅ 113 kj
Friday 1/25/19
111 kj
Thursday 3/28/19
30 min Live DJ Ride
Ally Love
✅ 151 kj
Saturday 2/2/19
kj
Saturday 8/25/18