Shake and Bake

Workouts

Sunday 11/6/22 @ 12:0 AM
✅
99kj
69rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 11:33 AM
72kj
77rpm
36%
15mph
Thursday 9/29/22 @ 10:48 PM
✅
64kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 12:26 PM
60kj
83rpm
38%
16mph
Monday 8/1/22 @ 10:17 PM
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph
Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
✅
191kj
63rpm
48%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 11/6/22
72 kj
Saturday 4/30/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 9/29/22
60 kj
Sunday 2/13/22
10 min Low Impact Ride
Cody Rigsby
56 kj
Monday 8/1/22
✅ 63 kj
Wednesday 4/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 5/14/20
✅ 206 kj
Friday 4/24/20
30 min Hip Hop Ride
Ally Love
183 kj
Saturday 1/19/19
✅ 191 kj
Friday 1/18/19