Shake and Bake

Workouts

Monday 5/9/22 @ 4:15 PM
✅
294kj
69rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 6:43 PM
182kj
73rpm
41%
16mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
158kj
84rpm
42%
18mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:59 PM
212kj
76rpm
43%
17mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:37 PM
153kj
77rpm
44%
18mph
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:59 PM
70kj
73rpm
44%
17mph
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 294 kj
Monday 5/9/22
182 kj
Sunday 5/1/22
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
158 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Thursday 8/27/20
212 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 7/23/20
153 kj
Thursday 7/23/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Monday 7/20/20
70 kj
Saturday 4/11/20
15 min Groove Ride
Cody Rigsby
✅ 159 kj
Tuesday 11/5/19
86 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
206 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
217 kj
Thursday 1/23/20