Shake and Bake

Workouts

Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
Tuesday 6/29/21 @ 9:43 PM
279kj
70rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Saturday 11/14/20 @ 3:0 PM
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
Sunday 5/24/20 @ 3:11 PM
92kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:28 PM
✅
103kj
68rpm
55%
20mph
Sunday 5/24/20 @ 2:47 PM
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:5 PM
✅
93kj
87rpm
44%
19mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:6 PM
277kj
81rpm
46%
19mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
Wednesday 8/21/19 @ 12:35 AM
141kj
90rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 8/9/19 @ 8:49 PM
✅
176kj
87rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
207 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
279 kj
Tuesday 6/29/21
✅ 406 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
275 kj
Saturday 11/7/20
✅ 342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Saturday 11/14/20
✅ 355 kj
Tuesday 10/13/20
10 min Climb Ride
Ben Alldis
92 kj
Sunday 5/24/20
✅ 103 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 5/24/20
✅ 93 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
132 kj
Thursday 8/29/19
✅ 193 kj
Monday 4/20/20
30 min Halloween Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/30/19
277 kj
Wednesday 10/30/19
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 8/25/19
✅ 228 kj
Sunday 7/7/19
20 min Beginner Ride
Cody Rigsby
141 kj
Wednesday 8/21/19
✅ 176 kj
Friday 8/9/19