Shake and Bake

Workouts

Thursday 3/4/21 @ 11:16 PM
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
Saturday 1/23/21 @ 6:28 PM
✅
198kj
79rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
190kj
78rpm
49%
19mph
Monday 12/28/20 @ 7:53 PM
138kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 8:13 PM
✅
157kj
85rpm
41%
18mph
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
311kj
71rpm
54%
20mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:14 PM
153kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:4 PM
156kj
72rpm
47%
18mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
142 kj
Thursday 3/4/21
✅ 144 kj
Saturday 2/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 198 kj
Saturday 1/23/21
190 kj
Sunday 1/24/21
20 min Low Impact Ride
Alex Toussaint
138 kj
Monday 12/28/20
✅ 157 kj
Friday 1/15/21
20 min Low Impact Ride
Cody Rigsby
134 kj
Monday 11/23/20
✅ 155 kj
Tuesday 11/26/19
30 min XOXO, Cody
Cody Rigsby
275 kj
Saturday 11/7/20
✅ 292 kj
Wednesday 10/7/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 344 kj
Tuesday 8/18/20
311 kj
Tuesday 8/18/20
20 min 80s Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/8/20
153 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 3/25/20
156 kj
Wednesday 3/11/20
30 min Halloween Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/30/19
213 kj
Thursday 10/31/19
20 min Low Impact Ride
Cody Rigsby
132 kj
Thursday 8/29/19
✅ 132 kj
Tuesday 9/24/19