Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:47 PM
195kj
73rpm
43%
17mph
Friday 11/18/22 @ 12:25 AM
✅
223kj
75rpm
45%
18mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Thursday 2/24/22 @ 12:39 AM
122kj
72rpm
49%
18mph
Monday 12/28/20 @ 7:53 PM
138kj
87rpm
39%
17mph
Thursday 1/7/21 @ 12:33 AM
✅
149kj
89rpm
39%
18mph
Friday 1/1/21 @ 9:27 PM
✅
291kj
75rpm
50%
20mph
Saturday 5/4/19 @ 6:25 PM
233kj
76rpm
45%
18mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
Tuesday 10/6/20 @ 11:25 PM
✅
306kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Friday 3/27/20 @ 12:9 AM
162kj
83rpm
43%
18mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Tuesday 3/10/20 @ 12:5 AM
267kj
75rpm
48%
19mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Thursday 10/3/19 @ 11:33 PM
170kj
79rpm
45%
18mph
Saturday 9/7/19 @ 12:2 AM
162kj
85rpm
42%
18mph
Thursday 8/22/19 @ 12:4 AM
✅
184kj
82rpm
45%
19mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
Sunday 9/1/19 @ 9:16 PM
✅
167kj
81rpm
44%
18mph