Shake and Bake

Workouts

Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 8:0 PM
111kj
65rpm
43%
16mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 3:59 PM
101kj
67rpm
42%
15mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:41 PM
127kj
57rpm
51%
17mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:31 PM
144kj
64rpm
42%
15mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:27 PM
141kj
61rpm
43%
15mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/17/20 @ 2:59 PM
104kj
64rpm
43%
15mph
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 6:56 PM
79kj
65rpm
43%
15mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Monday 1/25/21
111 kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
✅ 207 kj
Tuesday 12/29/20
111 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 11/7/20
125 kj
Monday 10/12/20
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Friday 11/6/20
101 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
127 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 9/28/19
144 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
141 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Thursday 8/29/19
104 kj
Friday 4/17/20
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 9/9/19
79 kj
Tuesday 8/27/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Sunday 8/25/19
126 kj
Saturday 5/18/19