Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:58 PM
275kj
73rpm
50%
19mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 6:28 PM
✅
198kj
79rpm
49%
20mph
Monday 1/25/21 @ 3:38 PM
175kj
84rpm
45%
19mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 10/14/20 @ 2:53 PM
281kj
82rpm
46%
19mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Tuesday 8/18/20 @ 11:31 PM
291kj
78rpm
50%
19mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Friday 4/3/20 @ 6:16 PM
177kj
84rpm
44%
19mph
Saturday 9/7/19 @ 12:2 AM
162kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Tuesday 3/31/20 @ 10:59 PM
273kj
78rpm
47%
19mph