Shake and Bake

Workouts

Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 9:32 PM
126kj
80rpm
40%
16mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:50 PM
212kj
77rpm
43%
17mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
126 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 7/23/20
138 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
120 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 7/21/20
212 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Saturday 2/1/20
188 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
175 kj
Thursday 1/23/20