Shake and Bake

Workouts

Saturday 12/10/22 @ 5:10 PM
207kj
73rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Thursday 8/5/21 @ 3:29 PM
✅
205kj
72rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 3:27 PM
168kj
71rpm
49%
18mph
Saturday 3/27/21 @ 5:27 PM
✅
295kj
82rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 5:10 PM
238kj
78rpm
44%
18mph
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:13 PM
227kj
66rpm
49%
17mph
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 3:29 PM
84kj
64rpm
52%
18mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:54 PM
166kj
72rpm
47%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
251kj
67rpm
50%
18mph
Sunday 10/27/19 @ 3:55 PM
✅
322kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:30 PM
260kj
74rpm
47%
18mph
Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 5:3 PM
70kj
81rpm
41%
17mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
207 kj
Saturday 12/10/22
✅ 226 kj
Thursday 11/17/22
20 min Pop Ride
Robin Arzón
✅ 205 kj
Thursday 8/5/21
168 kj
Thursday 8/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 295 kj
Saturday 3/27/21
238 kj
Sunday 3/28/21
30 min Pride Ride
Cody Rigsby
✅ 302 kj
Thursday 12/10/20
227 kj
Sunday 6/28/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Monday 7/20/20
84 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Sunday 7/5/20
166 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
251 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 10/27/19
260 kj
Wednesday 10/9/19
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Wednesday 9/11/19
70 kj
Tuesday 7/23/19
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 244 kj
Friday 11/16/18