Shake and Bake

Workouts

Thursday 6/18/20 @ 7:0 PM
769kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:55 AM
βœ…
1088kj
93rpm
45%
21mph
Wednesday 7/22/20 @ 8:42 PM
βœ…
533kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
Friday 7/17/20 @ 10:14 PM
327kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 1:34 PM
βœ…
349kj
87rpm
37%
17mph
Wednesday 7/8/20 @ 6:53 PM
βœ…
311kj
72rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:49 PM
243kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 9:40 PM
237kj
86rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
βœ…
308kj
82rpm
45%
19mph
Friday 6/19/20 @ 10:1 PM
254kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/12/20 @ 8:56 AM
βœ…
341kj
97rpm
42%
20mph
Tuesday 3/24/20 @ 6:11 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 8:21 AM
βœ…
534kj
90rpm
46%
21mph
Thursday 4/9/20 @ 8:14 PM
βœ…
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:4 PM
131kj
84rpm
32%
14mph
Tuesday 2/25/20 @ 7:17 PM
βœ…
354kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 1:22 PM
254kj
79rpm
38%
16mph
Tuesday 2/11/20 @ 5:25 PM
βœ…
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:2 AM
301kj
87rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 6/18/20
βœ… 1088 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Wednesday 7/22/20
294 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 7/17/20
βœ… 349 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Wednesday 7/8/20
243 kj
Monday 2/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Wednesday 5/13/20
βœ… 308 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Friday 6/19/20
βœ… 341 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 3/24/20
βœ… 534 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Thursday 4/9/20
131 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Tuesday 2/25/20
254 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Tuesday 2/11/20
301 kj
Friday 2/14/20