Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/31/21 @ 2:55 PM
59kj
92rpm
35%
16mph
Tuesday 9/21/21 @ 9:30 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/26/21 @ 3:10 PM
69kj
79rpm
35%
14mph
Thursday 7/8/21 @ 10:9 PM
106kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 6:33 PM
101kj
92rpm
33%
15mph
Saturday 5/15/21 @ 9:19 PM
179kj
73rpm
42%
16mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 2:34 PM
176kj
82rpm
38%
16mph
Wednesday 11/27/19 @ 7:38 PM
245kj
71rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
Thursday 8/13/20 @ 8:1 PM
220kj
75rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
Tuesday 1/21/20 @ 9:11 PM
114kj
82rpm
43%
18mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 12:28 AM
73kj
80rpm
36%
15mph
Friday 12/20/19 @ 7:8 PM
240kj
66rpm
51%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
59 kj
Thursday 7/7/22
59 kj
Wednesday 3/31/21
15 min Low Impact Ride
Christine D'Ercole
73 kj
Tuesday 9/21/21
69 kj
Sunday 9/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
106 kj
Thursday 7/8/21
101 kj
Monday 7/5/21
30 min Movie Buff Ride
Kendall Toole
179 kj
Saturday 5/15/21
176 kj
Monday 5/3/21
30 min Coldplay Ride
Emma Lovewell
245 kj
Wednesday 11/27/19
195 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
220 kj
Thursday 8/13/20
204 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 2/14/20
139 kj
Thursday 2/6/20
20 min Recovery Ride
Robin Arzón
78 kj
Saturday 1/18/20
72 kj
Tuesday 1/21/20
15 min Pop Ride
Jess King
114 kj
Tuesday 1/21/20
73 kj
Thursday 1/9/20
30 min Holiday Ride
Cody Rigsby
240 kj
Friday 12/20/19
131 kj
Sunday 12/22/19