Shake and Bake

Workouts

Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 AM
56kj
85rpm
37%
16mph
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 12:55 AM
38kj
80rpm
32%
13mph
Wednesday 5/19/21 @ 8:31 PM
127kj
68rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 1:5 AM
106kj
73rpm
40%
15mph
Monday 1/4/21 @ 9:30 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
Thursday 3/5/20 @ 8:44 PM
162kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
Monday 2/25/19 @ 5:18 PM
189kj
73rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Friday 12/27/19 @ 5:25 PM
233kj
59rpm
53%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
Saturday 9/28/19 @ 6:39 PM
153kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
59 kj
Thursday 7/7/22
56 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 6/23/21
38 kj
Thursday 6/17/21
20 min 80s Ride
Cody Rigsby
127 kj
Wednesday 5/19/21
106 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
88 kj
Monday 1/4/21
112 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
162 kj
Thursday 3/5/20
105 kj
Monday 6/8/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Monday 2/25/19
179 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 2/14/20
166 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
233 kj
Friday 12/27/19
161 kj
Sunday 1/26/20
20 min Recovery Ride
Robin Arzón
78 kj
Saturday 1/18/20
70 kj
Thursday 1/16/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Saturday 9/28/19
115 kj
Sunday 1/5/20