Shake and Bake
Workouts
Friday 8/12/22 @ 4:5 PM
78kj
51rpm
37%
11mph
Tuesday 8/2/22 @ 5:31 PM
✅
203kj
75rpm
42%
17mph
Wednesday 8/25/21 @ 8:36 PM
✅
146kj
75rpm
44%
17mph
Tuesday 3/22/22 @ 5:41 PM
145kj
74rpm
44%
17mph
Thursday 9/30/21 @ 8:18 PM
✅
88kj
58rpm
57%
18mph
Monday 10/19/20 @ 10:22 PM
78kj
70rpm
48%
18mph
Friday 8/6/21 @ 8:46 PM
✅
58kj
78rpm
39%
16mph
Wednesday 6/23/21 @ 11:17 PM
55kj
84rpm
36%
16mph
Tuesday 9/8/20 @ 7:59 PM
26kj
57rpm
34%
11mph
Sunday 1/3/21 @ 6:0 PM
✅
57kj
82rpm
37%
16mph
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Tuesday 12/8/20 @ 7:9 PM
✅
135kj
76rpm
42%
17mph
Thursday 4/9/20 @ 8:14 PM
✅
242kj
85rpm
42%
18mph
Wednesday 1/8/20 @ 4:29 PM
175kj
84rpm
37%
16mph
Thursday 3/5/20 @ 8:44 PM
✅
162kj
72rpm
48%
18mph
Wednesday 3/25/20 @ 5:28 PM
140kj
73rpm
44%
17mph
Thursday 1/9/20 @ 7:56 PM
✅
241kj
68rpm
49%
18mph
Friday 1/3/20 @ 10:50 PM
163kj
73rpm
40%
15mph
Friday 12/27/19 @ 5:25 PM
✅
233kj
59rpm
53%
17mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
Workouts
175
kj
Wednesday 1/8/20
158
kj
Friday 12/27/19