Shake and Bake

Workouts

Friday 4/22/22 @ 9:17 PM
71kj
74rpm
44%
17mph
10 min Climb Ride
Bradley Rose
Wednesday 4/27/22 @ 8:27 PM
60kj
71rpm
43%
16mph
Friday 10/8/21 @ 9:20 PM
69kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 2/20/21 @ 8:3 PM
66kj
60rpm
50%
17mph
Saturday 5/15/21 @ 9:19 PM
179kj
73rpm
42%
16mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 4:12 PM
243kj
78rpm
45%
18mph
Thursday 12/12/19 @ 7:41 PM
242kj
67rpm
51%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Saturday 6/6/20 @ 6:28 PM
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Wednesday 5/27/20 @ 7:11 PM
176kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Friday 5/31/19 @ 5:18 PM
57kj
64rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
Tuesday 5/12/20 @ 6:53 PM
244kj
74rpm
56%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 1/21/20 @ 9:59 PM
111kj
73rpm
41%
16mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Thursday 12/26/19 @ 7:30 PM
235kj
72rpm
47%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph

Workouts

10 min Climb Ride
Bradley Rose
71 kj
Friday 4/22/22
60 kj
Wednesday 4/27/22
10 min Climb Ride
Alex Toussaint
69 kj
Friday 10/8/21
66 kj
Saturday 2/20/21
30 min Movie Buff Ride
Kendall Toole
179 kj
Saturday 5/15/21
243 kj
Sunday 5/2/21
30 min Backstreet Boys Ride
Cody Rigsby
242 kj
Thursday 12/12/19
190 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 6/6/20
196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
176 kj
Wednesday 5/27/20
134 kj
Tuesday 5/26/20
10 min Climb Ride
Cody Rigsby
57 kj
Friday 5/31/19
74 kj
Wednesday 5/13/20
20 min FTP Test Ride
Olivia Amato
244 kj
Tuesday 5/12/20
111 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
175 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 12/26/19
131 kj
Friday 1/10/20