Shake and Bake

Workouts

Wednesday 6/10/20 @ 5:51 PM
βœ…
489kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Saturday 6/6/20 @ 6:28 PM
βœ…
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Monday 6/8/20 @ 4:16 PM
βœ…
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Wednesday 5/27/20 @ 7:11 PM
βœ…
176kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 5/12/20 @ 6:53 PM
βœ…
244kj
74rpm
56%
22mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
Tuesday 4/14/20 @ 7:55 PM
βœ…
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:12 PM
176kj
66rpm
36%
13mph
Monday 1/20/20 @ 8:46 PM
βœ…
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Wednesday 3/25/20 @ 8:49 PM
βœ…
476kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
Monday 3/23/20 @ 7:10 PM
βœ…
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Wednesday 6/10/20
254 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 6/6/20
108 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Monday 6/8/20
184 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Wednesday 5/27/20
71 kj
Wednesday 5/27/20
20 min FTP Test Ride
Olivia Amato
βœ… 244 kj
Tuesday 5/12/20
122 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Tuesday 4/14/20
176 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Monday 1/20/20
160 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Wednesday 3/25/20
224 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Monday 3/23/20
151 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 242 kj
Thursday 12/12/19
56 kj
Thursday 2/6/20