Shake and Bake

Workouts

Sunday 4/23/23 @ 10:10 PM
42kj
36rpm
36%
8mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 2:31 AM
151kj
58rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 6:3 PM
✅
336kj
80rpm
42%
18mph
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Monday 9/23/19 @ 6:0 PM
184kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:36 PM
✅
321kj
88rpm
38%
17mph
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:17 AM
✅
265kj
91rpm
34%
16mph
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:28 PM
✅
411kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
42 kj
Sunday 4/23/23
✅ 247 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Monday 3/1/21
✅ 506 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 2/27/21
✅ 332 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 9/19/19
✅ 360 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 3/3/20
✅ 336 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 2/17/20
✅ 443 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 12/6/19
✅ 416 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Monday 9/23/19
✅ 321 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 9/14/19
✅ 265 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 9/7/19
✅ 411 kj
Saturday 9/7/19