Shake and Bake
Workouts
Monday 4/9/18 @ 4:3 PM
146kj
56rpm
53%
16mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
Friday 12/28/18 @ 5:23 PM
144kj
73rpm
45%
17mph
Friday 12/28/18 @ 3:28 PM
✅
188kj
81rpm
47%
19mph
Saturday 12/15/18 @ 5:24 PM
92kj
68rpm
43%
16mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
Tuesday 5/15/18 @ 9:39 PM
159kj
69rpm
49%
18mph
Thursday 7/5/18 @ 12:29 PM
✅
191kj
83rpm
45%
19mph
Friday 3/30/18 @ 10:18 AM
157kj
62rpm
52%
17mph
Friday 2/9/18 @ 1:31 PM
✅
185kj
78rpm
47%
19mph
Saturday 3/3/18 @ 3:29 PM
242kj
66rpm
51%
18mph
Monday 2/26/18 @ 1:26 PM
✅
255kj
77rpm
46%
19mph
Friday 3/2/18 @ 5:19 PM
✅
391kj
58rpm
57%
19mph
Friday 3/2/18 @ 2:0 PM
390kj
73rpm
48%
19mph
Thursday 2/22/18 @ 5:25 PM
349kj
62rpm
52%
18mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Thursday 1/18/18 @ 6:26 PM
242kj
74rpm
47%
18mph
Sunday 1/28/18 @ 4:9 PM
✅
266kj
77rpm
47%
19mph
Tuesday 9/5/17 @ 5:29 PM
222kj
76rpm
45%
17mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph