Shake and Bake
Workouts
Friday 4/17/20 @ 6:50 PM
121kj
70rpm
43%
16mph
Thursday 3/26/20 @ 1:49 PM
✅
137kj
64rpm
48%
17mph
Thursday 1/23/20 @ 1:29 PM
107kj
76rpm
38%
15mph
Thursday 1/23/20 @ 2:18 AM
✅
130kj
52rpm
50%
15mph
Wednesday 9/25/19 @ 5:42 PM
125kj
74rpm
43%
16mph
Saturday 1/5/19 @ 2:46 PM
✅
166kj
78rpm
45%
19mph
Wednesday 1/30/19 @ 2:53 PM
150kj
80rpm
43%
18mph
Friday 2/1/19 @ 1:53 PM
✅
175kj
82rpm
44%
19mph
Sunday 10/14/18 @ 5:3 PM
135kj
72rpm
44%
17mph
Thursday 10/11/18 @ 8:4 PM
✅
191kj
98rpm
41%
20mph
Wednesday 6/6/18 @ 3:16 PM
155kj
71rpm
47%
18mph
Thursday 9/13/18 @ 12:33 PM
✅
171kj
75rpm
48%
19mph
Tuesday 7/10/18 @ 1:11 PM
334kj
69rpm
47%
17mph
Saturday 6/23/18 @ 2:21 PM
✅
400kj
82rpm
45%
19mph
Wednesday 5/2/18 @ 7:31 PM
163kj
66rpm
51%
17mph
Friday 4/27/18 @ 1:11 PM
✅
175kj
83rpm
45%
19mph
Monday 3/19/18 @ 4:27 PM
250kj
66rpm
51%
19mph
Friday 3/23/18 @ 1:3 AM
✅
253kj
78rpm
46%
19mph
Wednesday 3/7/18 @ 8:26 PM
251kj
69rpm
50%
18mph
Wednesday 3/7/18 @ 3:27 PM
✅
264kj
90rpm
42%
19mph
Workouts
125
kj
Wednesday 9/25/19
334
kj
Tuesday 7/10/18