Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:4 PM
94kj
53rpm
38%
11mph
Monday 8/22/22 @ 8:0 PM
✅
321kj
82rpm
48%
20mph
Thursday 8/18/22 @ 1:46 PM
108kj
71rpm
41%
15mph
Friday 8/26/22 @ 10:50 PM
✅
207kj
77rpm
50%
20mph
Monday 8/9/21 @ 3:39 PM
62kj
51rpm
31%
8mph
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
Tuesday 7/6/21 @ 6:17 PM
285kj
72rpm
42%
16mph
Wednesday 4/28/21 @ 8:57 PM
✅
435kj
87rpm
45%
20mph
Friday 1/1/21 @ 6:39 PM
268kj
71rpm
42%
16mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Sunday 7/12/20 @ 2:57 PM
35kj
80rpm
25%
12mph
Thursday 11/5/20 @ 5:32 PM
✅
170kj
77rpm
46%
18mph
Saturday 5/23/20 @ 8:58 PM
97kj
81rpm
35%
15mph
Monday 6/15/20 @ 9:23 PM
✅
185kj
82rpm
45%
19mph
Friday 5/29/20 @ 12:33 PM
15kj
80rpm
29%
12mph
Tuesday 5/26/20 @ 4:29 PM
✅
335kj
78rpm
51%
21mph
Saturday 4/18/20 @ 6:7 PM
147kj
78rpm
43%
17mph
Monday 5/18/20 @ 10:20 PM
✅
207kj
77rpm
50%
20mph
Monday 9/30/19 @ 4:2 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 11:12 AM
✅
kj
rpm
%
0mph
Workouts
15
kj
Friday 5/29/20