Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:7 PM
145kj
55rpm
46%
14mph
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Thursday 1/28/21 @ 12:3 AM
149kj
66rpm
41%
14mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
Friday 3/6/20 @ 4:57 PM
4kj
74rpm
40%
16mph
Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
Thursday 8/20/20 @ 11:35 PM
182kj
64rpm
39%
13mph
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
Tuesday 1/19/21 @ 1:51 PM
49kj
57rpm
47%
15mph
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph
Tuesday 3/16/21 @ 10:52 AM
✅
170kj
65rpm
44%
15mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Monday 3/30/20 @ 4:12 PM
95kj
63rpm
40%
13mph
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
Monday 3/2/20 @ 2:28 PM
✅
145kj
69rpm
39%
14mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Workouts
103
kj
Friday 3/5/21