Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:6 PM
βœ…
136kj
73rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:18 PM
71kj
50rpm
43%
13mph
Tuesday 6/2/20 @ 9:40 PM
βœ…
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
102kj
53rpm
39%
11mph
Thursday 5/7/20 @ 1:8 AM
βœ…
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
177kj
56rpm
47%
14mph
Sunday 12/29/19 @ 11:48 PM
βœ…
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 5:16 PM
131kj
62rpm
39%
13mph
Friday 4/10/20 @ 11:38 PM
βœ…
149kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:21 PM
124kj
71rpm
43%
16mph
Thursday 11/28/19 @ 3:49 PM
151kj
78rpm
37%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:55 PM
βœ…
305kj
61rpm
49%
16mph
Monday 10/21/19 @ 1:58 AM
βœ…
217kj
85rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
172kj
71rpm
42%
16mph
Saturday 9/21/19 @ 8:26 PM
βœ…
121kj
77rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 6:7 PM
72kj
59rpm
44%
14mph
Thursday 9/5/19 @ 11:56 PM
βœ…
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 136 kj
Tuesday 10/27/20
71 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 6/2/20
102 kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 227 kj
Thursday 5/7/20
177 kj
Friday 5/17/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 196 kj
Sunday 12/29/19
131 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 149 kj
Friday 4/10/20
124 kj
Thursday 8/8/19
45 min Turkey Burn Ride
Robin ArzΓ³n
151 kj
Thursday 11/28/19
βœ… 305 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
βœ… 217 kj
Monday 10/21/19
172 kj
Tuesday 10/15/19
15 min Pop Ride
Cody Rigsby
βœ… 121 kj
Saturday 9/21/19
72 kj
Thursday 4/18/19
30 min Groove Ride
Cody Rigsby
βœ… 185 kj
Thursday 9/5/19
129 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Friday 9/6/19
145 kj
Sunday 8/4/19