Shake and Bake

Workouts

Friday 11/5/21 @ 9:52 PM
✅
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 7:11 PM
34kj
64rpm
36%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:34 PM
66kj
63rpm
36%
13mph
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:48 PM
129kj
76rpm
35%
14mph
Monday 12/23/19 @ 2:13 AM
✅
195kj
79rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 9:8 PM
0kj
0rpm
35%
0mph
Thursday 12/19/19 @ 2:55 AM
✅
115kj
74rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph
Friday 11/15/19 @ 1:52 AM
✅
206kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:17 PM
136kj
77rpm
35%
14mph
Thursday 11/7/19 @ 1:41 AM
✅
142kj
84rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 3/18/19 @ 9:2 PM
96kj
57rpm
45%
15mph
Wednesday 6/26/19 @ 2:20 AM
✅
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 1:50 PM
71kj
71rpm
34%
13mph
Sunday 5/12/19 @ 10:5 PM
✅
176kj
75rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 45 kj
Friday 11/5/21
34 kj
Tuesday 9/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Wednesday 7/15/20
142 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Sunday 3/29/20
66 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Friday 1/31/20
129 kj
Friday 1/31/20
30 min Holiday Ride
Robin Arzón
✅ 195 kj
Monday 12/23/19
0 kj
Wednesday 12/25/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 115 kj
Thursday 12/19/19
55 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
✅ 206 kj
Friday 11/15/19
136 kj
Friday 11/15/19
20 min 90s Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 11/7/19
96 kj
Monday 3/18/19
20 min Low Impact Ride
Jess King
✅ 114 kj
Wednesday 6/26/19
71 kj
Tuesday 6/25/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 176 kj
Sunday 5/12/19
145 kj
Tuesday 5/7/19