Shake and Bake
Workouts
Wednesday 4/20/22 @ 1:15 AM
✅
131kj
73rpm
43%
17mph
Monday 7/18/22 @ 3:33 PM
128kj
68rpm
45%
16mph
Monday 10/4/21 @ 1:59 AM
100kj
75rpm
37%
15mph
Friday 10/1/21 @ 9:39 PM
✅
171kj
76rpm
46%
19mph
Tuesday 5/4/21 @ 1:47 AM
235kj
60rpm
44%
14mph
Saturday 8/7/21 @ 3:31 PM
✅
324kj
70rpm
45%
17mph
Tuesday 1/5/21 @ 6:30 PM
100kj
79rpm
42%
17mph
Wednesday 2/17/21 @ 11:9 PM
✅
121kj
75rpm
47%
18mph
Thursday 8/13/20 @ 9:23 PM
234kj
79rpm
44%
18mph
Thursday 8/13/20 @ 10:21 PM
✅
250kj
75rpm
47%
18mph
Sunday 5/24/20 @ 5:25 PM
140kj
84rpm
40%
17mph
Monday 2/17/20 @ 11:48 PM
✅
157kj
79rpm
44%
18mph
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
Thursday 2/6/20 @ 4:12 PM
✅
219kj
77rpm
43%
17mph
Sunday 1/12/20 @ 7:35 PM
147kj
84rpm
41%
17mph
Tuesday 1/21/20 @ 12:13 AM
✅
148kj
83rpm
41%
18mph
Friday 7/12/19 @ 2:25 AM
118kj
78rpm
40%
16mph
Thursday 8/22/19 @ 11:51 PM
✅
169kj
79rpm
46%
19mph
Wednesday 10/17/18 @ 3:32 AM
151kj
64rpm
42%
14mph
Friday 10/19/18 @ 3:28 PM
✅
204kj
76rpm
42%
17mph
Workouts
235
kj
Tuesday 5/4/21
151
kj
Wednesday 10/17/18