Shake and Bake

Workouts

Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:37 PM
191kj
70rpm
44%
17mph
Thursday 8/13/20 @ 9:23 PM
✅
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
216kj
77rpm
43%
17mph
Monday 7/13/20 @ 8:28 PM
✅
215kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 8:4 PM
164kj
82rpm
37%
16mph
Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 4:14 PM
102kj
75rpm
38%
15mph
Wednesday 5/13/20 @ 12:30 AM
✅
244kj
78rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 3/27/20 @ 12:0 AM
201kj
74rpm
43%
17mph
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:5 PM
165kj
69rpm
41%
15mph
Thursday 10/31/19 @ 11:41 PM
✅
221kj
79rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
183kj
75rpm
41%
16mph
Wednesday 8/7/19 @ 12:51 AM
✅
201kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 3:15 AM
187kj
76rpm
42%
16mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 1:4 AM
83kj
81rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/7/19 @ 8:18 PM
✅
118kj
83rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 9/19/20
191 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
216 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 215 kj
Monday 7/13/20
164 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Saturday 5/16/20
102 kj
Sunday 8/25/19
30 min 90s Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 5/13/20
201 kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 235 kj
Tuesday 12/31/19
165 kj
Sunday 12/29/19
30 min Halloween Ride
Matt Wilpers
✅ 221 kj
Thursday 10/31/19
183 kj
Saturday 11/2/19
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 8/7/19
187 kj
Thursday 5/9/19
45 min All for One Ride
Cycling Instructors 2019
282 kj
Tuesday 7/9/19
✅ 332 kj
Wednesday 7/17/19
20 min Low Impact Ride
Robin Arzón
83 kj
Tuesday 4/9/19
✅ 118 kj
Sunday 4/7/19