Shake and Bake

Workouts

Monday 7/13/20 @ 8:28 PM
βœ…
215kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 8/17/22 @ 12:48 AM
174kj
80rpm
38%
16mph
Friday 5/6/22 @ 12:57 AM
βœ…
134kj
83rpm
39%
17mph
20 min Korn Ride
Jess King
Wednesday 8/10/22 @ 10:20 PM
125kj
76rpm
40%
16mph
Saturday 7/25/20 @ 4:13 PM
103kj
76rpm
38%
15mph
20 min 80s Rock Ride
Jess King
Friday 8/7/20 @ 8:40 PM
βœ…
133kj
74rpm
43%
17mph
Monday 4/20/20 @ 8:37 PM
βœ…
167kj
79rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Friday 5/15/20 @ 12:53 AM
βœ…
225kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
Wednesday 5/13/20 @ 12:30 AM
βœ…
244kj
78rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:11 AM
163kj
74rpm
38%
15mph
Sunday 12/22/19 @ 7:34 PM
βœ…
203kj
71rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Thursday 9/5/19 @ 11:56 PM
βœ…
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Wednesday 8/7/19 @ 12:51 AM
βœ…
201kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:51 PM
137kj
75rpm
36%
14mph
Tuesday 7/9/19 @ 1:49 AM
βœ…
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 215 kj
Monday 7/13/20
174 kj
Wednesday 8/17/22
20 min Korn Ride
Jess King
βœ… 134 kj
Friday 5/6/22
125 kj
Wednesday 8/10/22
20 min 80s Rock Ride
Jess King
103 kj
Saturday 7/25/20
βœ… 133 kj
Friday 8/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 167 kj
Monday 4/20/20
122 kj
Wednesday 5/27/20
30 min The Jess King Experience
Jess King
βœ… 225 kj
Friday 5/15/20
166 kj
Saturday 10/12/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 244 kj
Wednesday 5/13/20
163 kj
Wednesday 3/20/19
30 min Holiday Ride
Cody Rigsby
βœ… 203 kj
Sunday 12/22/19
158 kj
Saturday 1/11/20
30 min Groove Ride
Cody Rigsby
βœ… 185 kj
Thursday 9/5/19
128 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 8/7/19
137 kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 282 kj
Tuesday 7/9/19
277 kj
Monday 7/29/19