Shake and Bake

Workouts

Wednesday 10/23/19 @ 1:47 AM
✅
108kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Sunday 1/26/20 @ 5:35 PM
✅
57kj
90rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
Friday 12/13/19 @ 11:0 PM
✅
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 5:10 PM
69kj
77rpm
31%
13mph
Thursday 10/10/19 @ 12:46 AM
✅
195kj
72rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:19 PM
149kj
71rpm
39%
15mph
Saturday 10/5/19 @ 3:22 AM
✅
214kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
Saturday 9/21/19 @ 8:26 PM
✅
121kj
77rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Thursday 7/25/19 @ 2:2 AM
✅
92kj
82rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 3:22 AM
62kj
68rpm
37%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 10/23/19
66 kj
Monday 11/9/20
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Monday 7/13/20
41 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Sunday 1/26/20
42 kj
Tuesday 9/10/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 107 kj
Friday 12/13/19
69 kj
Friday 12/13/19
30 min 80s Ride
Cody Rigsby
✅ 195 kj
Thursday 10/10/19
149 kj
Thursday 10/31/19
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Saturday 10/5/19
161 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 9/21/19
75 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 9/6/19
150 kj
Monday 8/26/19
15 min Pop Ride
Robin Arzón
✅ 92 kj
Thursday 7/25/19
62 kj
Tuesday 7/23/19