Shake and Bake

Workouts

Monday 9/2/19 @ 3:2 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
Thursday 2/2/23 @ 2:32 PM
✅
224kj
80rpm
42%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
97kj
48rpm
42%
12mph
Tuesday 7/26/22 @ 1:38 PM
✅
128kj
75rpm
42%
17mph
20 min Norah Jones Ride
Ally Love
Tuesday 7/5/22 @ 1:0 AM
52kj
45rpm
41%
11mph
Friday 10/1/21 @ 1:49 PM
✅
255kj
87rpm
41%
19mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
184kj
68rpm
43%
16mph
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
Thursday 12/17/20 @ 2:22 PM
✅
165kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:29 PM
120kj
77rpm
40%
16mph
Sunday 7/5/20 @ 2:54 PM
✅
376kj
82rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
Sunday 2/9/20 @ 7:40 PM
✅
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
366kj
70rpm
43%
16mph
Thursday 6/6/19 @ 2:20 PM
62kj
75rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 10/26/19 @ 1:57 PM
✅
62kj
62rpm
47%
16mph
Tuesday 8/13/19 @ 1:35 PM
✅
293kj
82rpm
46%
20mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 9:25 PM
189kj
65rpm
46%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 9/2/19
30 kj
Thursday 2/16/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 224 kj
Thursday 2/2/23
97 kj
Wednesday 2/1/23
20 min Norah Jones Ride
Ally Love
✅ 128 kj
Tuesday 7/26/22
52 kj
Tuesday 7/5/22
30 min 007 Ride
Ben Alldis
✅ 255 kj
Friday 10/1/21
184 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 10/17/20
264 kj
Monday 2/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 165 kj
Thursday 12/17/20
120 kj
Sunday 1/10/21
45 min All For One More Ride
Multiple Instructors
✅ 376 kj
Sunday 7/5/20
264 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/9/20
366 kj
Saturday 2/8/20
10 min Tabata Ride
Robin Arzón
62 kj
Thursday 6/6/19
✅ 62 kj
Saturday 10/26/19
30 min HIIT Ride
Robin Arzón
✅ 293 kj
Tuesday 8/13/19
189 kj
Friday 8/9/19