Shake and Bake
Workouts
Thursday 6/24/21 @ 1:53 PM
97kj
74rpm
50%
20mph
Thursday 8/19/21 @ 11:28 AM
✅
111kj
78rpm
51%
21mph
Tuesday 8/3/21 @ 1:37 PM
241kj
84rpm
42%
18mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Tuesday 6/22/21 @ 1:34 PM
241kj
85rpm
41%
18mph
Wednesday 6/30/21 @ 10:56 AM
✅
331kj
89rpm
46%
21mph
Saturday 6/26/21 @ 3:30 PM
522kj
84rpm
43%
19mph
Sunday 6/27/21 @ 1:38 PM
✅
665kj
86rpm
47%
21mph
Thursday 3/4/21 @ 3:10 PM
347kj
81rpm
42%
18mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Sunday 9/13/20 @ 3:24 PM
520kj
82rpm
44%
19mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Friday 5/15/20 @ 2:9 PM
366kj
86rpm
41%
18mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Tuesday 2/11/20 @ 3:4 PM
372kj
89rpm
40%
18mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Thursday 10/24/19 @ 11:58 AM
417kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 10:57 AM
✅
504kj
84rpm
48%
21mph
Wednesday 3/18/20 @ 1:30 PM
388kj
83rpm
43%
18mph
Wednesday 3/11/20 @ 9:51 AM
✅
520kj
83rpm
49%
21mph
Workouts
241
kj
Tuesday 8/3/21
241
kj
Tuesday 6/22/21
522
kj
Saturday 6/26/21
347
kj
Thursday 3/4/21
520
kj
Sunday 9/13/20
372
kj
Tuesday 2/11/20
388
kj
Wednesday 3/18/20