Shake and Bake

Workouts

Saturday 3/13/21 @ 11:57 PM
175kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 6:12 PM
138kj
69rpm
39%
14mph
Friday 1/22/21 @ 12:19 AM
136kj
74rpm
36%
14mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Thursday 5/28/20 @ 9:23 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
157kj
76rpm
45%
18mph
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
Thursday 1/30/20 @ 12:28 AM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
Sunday 6/2/19 @ 5:59 PM
170kj
64rpm
45%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 2:26 PM
168kj
70rpm
42%
16mph
Sunday 11/11/18 @ 1:48 PM
171kj
73rpm
41%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
234kj
81rpm
42%
18mph
Monday 10/1/18 @ 8:53 PM
117kj
69rpm
44%
16mph
20 min Climb Ride
Cody Rigsby
Monday 10/8/18 @ 4:54 PM
150kj
73rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Saturday 3/13/21
138 kj
Monday 3/22/21
30 min Wicked Ride
Leanne Hainsby
136 kj
Friday 1/22/21
175 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 5/28/20
157 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 2/13/20
176 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
170 kj
Thursday 2/6/20
20 min Recovery Ride
Robin Arzón
68 kj
Sunday 1/5/20
77 kj
Tuesday 1/14/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/17/19
172 kj
Monday 1/13/20
30 min 80s Ride
Cody Rigsby
170 kj
Sunday 6/2/19
168 kj
Tuesday 5/14/19
30 min 80s Pop Ride
Denis Morton
171 kj
Sunday 11/11/18
234 kj
Friday 9/14/18
20 min Climb Ride
Cody Rigsby
117 kj
Monday 10/1/18
150 kj
Monday 10/8/18