Shake and Bake
Workouts
Wednesday 10/7/20 @ 11:47 PM
170kj
84rpm
35%
15mph
Friday 9/11/20 @ 12:1 PM
✅
237kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 10:19 PM
427kj
86rpm
38%
17mph
Saturday 3/14/20 @ 4:38 PM
✅
510kj
77rpm
46%
18mph
Thursday 2/13/20 @ 12:53 AM
429kj
88rpm
38%
17mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Thursday 11/14/19 @ 11:21 PM
349kj
86rpm
40%
18mph
Thursday 11/14/19 @ 11:25 PM
✅
375kj
77rpm
46%
18mph
Monday 9/23/19 @ 10:59 AM
✅
519kj
85rpm
42%
18mph
Sunday 3/24/19 @ 1:56 PM
395kj
72rpm
43%
17mph
Thursday 9/12/19 @ 10:27 PM
330kj
88rpm
39%
17mph
Friday 9/13/19 @ 5:26 PM
✅
338kj
75rpm
45%
18mph
Wednesday 7/10/19 @ 10:59 PM
461kj
78rpm
43%
18mph
Sunday 6/4/17 @ 2:26 PM
✅
492kj
73rpm
48%
18mph
Sunday 3/25/18 @ 2:23 PM
458kj
72rpm
46%
18mph
Sunday 3/25/18 @ 2:23 PM
✅
543kj
74rpm
49%
19mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
Wednesday 3/7/18 @ 11:30 PM
✅
424kj
71rpm
52%
19mph
Sunday 2/19/17 @ 3:25 PM
367kj
68rpm
43%
16mph
Sunday 2/19/17 @ 3:25 PM
✅
452kj
74rpm
45%
18mph
Workouts
429
kj
Thursday 2/13/20
349
kj
Thursday 11/14/19
461
kj
Wednesday 7/10/19
196
kj
Wednesday 10/26/16