Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:47 PM
151kj
83rpm
33%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
Saturday 11/23/19 @ 9:32 PM
289kj
81rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 5:19 PM
✅
456kj
100rpm
49%
23mph
Tuesday 9/17/19 @ 11:30 PM
353kj
88rpm
40%
18mph
45 min New Tracks Ride
Kendall Toole
Monday 9/16/19 @ 4:43 PM
✅
730kj
103rpm
49%
24mph
Thursday 9/12/19 @ 9:41 PM
376kj
91rpm
40%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 4:2 PM
✅
719kj
103rpm
49%
24mph
Saturday 10/8/16 @ 2:25 PM
332kj
68rpm
42%
15mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 1/8/17 @ 8:32 PM
✅
1111kj
107rpm
50%
25mph
Saturday 12/24/16 @ 2:25 PM
175kj
67rpm
34%
13mph
45 min Christmas Eve Ride
Robin Arzón
Saturday 12/24/16 @ 2:21 PM
✅
776kj
106rpm
49%
25mph
Tuesday 7/12/16 @ 3:24 AM
433kj
65rpm
54%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/15/16 @ 9:54 AM
✅
757kj
103rpm
50%
24mph
Monday 7/4/16 @ 2:29 PM
400kj
72rpm
49%
19mph
45 min Metrics Ride
Alex Toussaint
Monday 7/4/16 @ 2:19 PM
✅
760kj
103rpm
50%
24mph
Wednesday 6/22/16 @ 4:9 AM
423kj
71rpm
50%
19mph
45 min Journey to 100 Ride
Jennifer Jacobs
Monday 6/20/16 @ 9:24 PM
✅
784kj
105rpm
50%
25mph
Saturday 6/18/16 @ 2:19 AM
452kj
67rpm
54%
20mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:20 PM
✅
759kj
105rpm
49%
24mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Wednesday 11/18/20
✅ 452 kj
Tuesday 11/10/20
30 min Coldplay Ride
Emma Lovewell
289 kj
Saturday 11/23/19
✅ 456 kj
Tuesday 12/24/19
45 min New Tracks Ride
Kendall Toole
353 kj
Tuesday 9/17/19
✅ 730 kj
Monday 9/16/19
45 min Premiere Ride
Kendall Toole
376 kj
Thursday 9/12/19
✅ 719 kj
Wednesday 9/11/19
60 min Warrior Hour Ride
Nicole Meline
332 kj
Saturday 10/8/16
✅ 1111 kj
Sunday 1/8/17
45 min Christmas Eve Ride
Robin Arzón
175 kj
Saturday 12/24/16
✅ 776 kj
Saturday 12/24/16
45 min Tabata Ride
Robin Arzón
433 kj
Tuesday 7/12/16
✅ 757 kj
Wednesday 6/15/16
45 min Metrics Ride
Alex Toussaint
400 kj
Monday 7/4/16
✅ 760 kj
Monday 7/4/16
45 min Journey to 100 Ride
Jennifer Jacobs
423 kj
Wednesday 6/22/16
✅ 784 kj
Monday 6/20/16
45 min Solidarity Ride
Christine D'Ercole
452 kj
Saturday 6/18/16
✅ 759 kj
Thursday 6/16/16