Shake and Bake

Workouts

Thursday 2/13/20 @ 12:53 AM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Saturday 11/16/19 @ 10:21 PM
✅
307kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Monday 9/23/19 @ 10:59 AM
519kj
85rpm
42%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Wednesday 8/28/19 @ 10:56 PM
✅
175kj
88rpm
42%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:54 PM
91kj
76rpm
36%
15mph
Saturday 8/10/19 @ 12:6 AM
✅
217kj
90rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
190kj
69rpm
43%
16mph
Tuesday 7/23/19 @ 10:54 PM
✅
173kj
85rpm
43%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph
Sunday 4/8/18 @ 2:24 PM
✅
404kj
75rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Saturday 4/29/17 @ 2:20 PM
520kj
72rpm
49%
18mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/29/17 @ 2:21 PM
✅
742kj
81rpm
52%
22mph
Tuesday 1/31/17 @ 12:30 AM
373kj
73rpm
47%
18mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Saturday 1/28/17 @ 1:23 PM
296kj
77rpm
41%
17mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 1/28/17 @ 1:24 PM
✅
532kj
79rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 2/13/20
216 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
✅ 307 kj
Saturday 11/16/19
185 kj
Friday 11/15/19
60 min Rock Ride
Jenn Sherman
519 kj
Monday 9/23/19
✅ 583 kj
Sunday 3/24/19
20 min Country Ride
Jenn Sherman
✅ 175 kj
Wednesday 8/28/19
91 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 8/10/19
190 kj
Saturday 8/10/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 173 kj
Tuesday 7/23/19
99 kj
Monday 7/29/19
60 min My Mixtape Ride
Jenn Sherman
✅ 404 kj
Sunday 4/8/18
311 kj
Sunday 4/8/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
520 kj
Saturday 4/29/17
✅ 742 kj
Saturday 4/29/17
45 min 1000th Ride
Jess King
373 kj
Tuesday 1/31/17
✅ 607 kj
Tuesday 1/31/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
296 kj
Saturday 1/28/17
✅ 532 kj
Saturday 1/28/17