Shake and Bake
Workouts
Tuesday 5/21/24 @ 11:41 AM
✅
108kj
70rpm
46%
18mph
Wednesday 11/24/21 @ 5:42 PM
95kj
82rpm
39%
16mph
Thursday 5/25/23 @ 11:32 AM
✅
382kj
79rpm
45%
19mph
Tuesday 6/27/23 @ 8:17 PM
327kj
79rpm
42%
17mph
Thursday 2/23/23 @ 12:24 PM
✅
411kj
79rpm
46%
19mph
Monday 5/8/23 @ 9:24 PM
310kj
81rpm
40%
17mph
Friday 3/31/23 @ 11:45 AM
✅
387kj
82rpm
44%
19mph
Friday 4/28/23 @ 7:15 PM
320kj
81rpm
41%
17mph
Thursday 2/2/23 @ 12:47 PM
✅
259kj
83rpm
43%
19mph
Wednesday 2/1/23 @ 1:49 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Thursday 1/26/23 @ 6:45 PM
413kj
85rpm
38%
17mph
Monday 8/29/22 @ 12:57 PM
✅
121kj
83rpm
43%
18mph
Monday 8/1/22 @ 11:40 PM
85kj
84rpm
36%
16mph
Thursday 6/2/22 @ 12:10 PM
✅
348kj
80rpm
43%
18mph
Wednesday 8/18/21 @ 12:49 AM
287kj
80rpm
40%
17mph
Saturday 2/19/22 @ 3:35 PM
✅
184kj
82rpm
46%
19mph
Monday 8/17/20 @ 6:38 PM
115kj
78rpm
38%
16mph
Thursday 2/3/22 @ 12:20 PM
✅
373kj
83rpm
43%
19mph
Wednesday 1/8/20 @ 12:31 AM
239kj
69rpm
41%
15mph
Workouts
327
kj
Tuesday 6/27/23
310
kj
Monday 5/8/23
320
kj
Friday 4/28/23
413
kj
Thursday 1/26/23
287
kj
Wednesday 8/18/21
239
kj
Wednesday 1/8/20