Shake and Bake

Workouts

Monday 12/4/23 @ 2:14 PM
✅
276kj
72rpm
50%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:40 AM
90kj
69rpm
31%
12mph
Thursday 5/11/23 @ 12:38 PM
✅
123kj
67rpm
50%
18mph
15 min HIIT Ride
Kendall Toole
Saturday 5/13/23 @ 9:17 PM
86kj
74rpm
39%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 276 kj
Monday 12/4/23
90 kj
Monday 12/4/23
15 min HIIT Ride
Kendall Toole
✅ 123 kj
Thursday 5/11/23
86 kj
Saturday 5/13/23