Shake and Bake
Workouts
Monday 1/29/24 @ 4:56 PM
✅
305kj
71rpm
52%
20mph
Tuesday 1/30/24 @ 12:13 PM
219kj
78rpm
42%
17mph
Friday 1/26/24 @ 5:1 PM
✅
301kj
71rpm
52%
20mph
Friday 1/26/24 @ 2:19 PM
216kj
72rpm
45%
17mph
Wednesday 1/17/24 @ 4:26 PM
✅
200kj
66rpm
55%
20mph
Thursday 1/18/24 @ 1:27 PM
147kj
69rpm
46%
17mph
Sunday 11/5/23 @ 3:0 PM
✅
371kj
74rpm
55%
22mph
Wednesday 1/3/24 @ 1:9 PM
231kj
74rpm
45%
18mph
Thursday 7/13/23 @ 3:31 PM
✅
176kj
63rpm
60%
21mph
Sunday 12/31/23 @ 2:42 PM
124kj
73rpm
47%
18mph
Thursday 12/14/23 @ 2:40 PM
✅
202kj
70rpm
53%
20mph
Friday 12/22/23 @ 3:15 PM
147kj
76rpm
43%
18mph
Wednesday 11/22/23 @ 5:44 PM
✅
205kj
68rpm
54%
20mph
Wednesday 11/22/23 @ 12:29 PM
135kj
76rpm
42%
17mph
Saturday 11/11/23 @ 2:32 PM
✅
311kj
68rpm
54%
20mph
Thursday 11/16/23 @ 12:8 PM
215kj
77rpm
42%
17mph
Monday 11/13/23 @ 3:22 PM
✅
557kj
75rpm
54%
22mph
Tuesday 11/14/23 @ 12:10 PM
314kj
74rpm
43%
17mph
Sunday 11/5/23 @ 1:56 PM
✅
375kj
73rpm
56%
22mph
Wednesday 11/8/23 @ 12:37 PM
210kj
70rpm
45%
17mph