Shake and Bake

Workouts

Thursday 1/21/21 @ 7:54 PM
257kj
81rpm
53%
22mph
20 min 70s Ride
Denis Morton
Monday 3/1/21 @ 10:55 PM
85kj
84rpm
32%
14mph
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/15/20 @ 7:31 PM
159kj
77rpm
38%
15mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
Monday 1/28/19 @ 7:35 PM
673kj
78rpm
57%
23mph
45 min Alternative Rock Ride
Steven Little
Sunday 4/29/18 @ 5:30 PM
312kj
77rpm
43%
17mph
Thursday 12/20/18 @ 2:41 PM
410kj
82rpm
53%
23mph
30 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/16/18 @ 10:12 PM
208kj
85rpm
39%
17mph
Wednesday 11/28/18 @ 2:28 PM
279kj
74rpm
58%
23mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/28/18 @ 2:24 PM
130kj
76rpm
41%
17mph
Friday 11/2/18 @ 1:28 PM
259kj
74rpm
57%
22mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
109kj
75rpm
39%
15mph
Friday 4/27/18 @ 4:21 PM
447kj
82rpm
56%
23mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 1:12 PM
213kj
79rpm
42%
17mph
Tuesday 4/3/18 @ 1:23 PM
615kj
74rpm
57%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/3/18 @ 1:23 PM
275kj
76rpm
40%
16mph
Monday 3/26/18 @ 1:28 PM
684kj
82rpm
56%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/26/18 @ 1:25 PM
292kj
80rpm
40%
16mph

Workouts

20 min 70s Ride
Denis Morton
257 kj
Thursday 1/21/21
85 kj
Monday 3/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
403 kj
Thursday 4/30/20
159 kj
Wednesday 4/15/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
174 kj
Saturday 2/17/18
45 min Alternative Rock Ride
Steven Little
673 kj
Monday 1/28/19
312 kj
Sunday 4/29/18
30 min Punk Rock Ride
Jennifer Jacobs
410 kj
Thursday 12/20/18
208 kj
Sunday 12/16/18
20 min Hip Hop Ride
Ally Love
279 kj
Wednesday 11/28/18
130 kj
Wednesday 11/28/18
20 min Low Impact Ride
Denis Morton
259 kj
Friday 11/2/18
109 kj
Friday 11/2/18
30 min 80s Ride
Denis Morton
447 kj
Friday 4/27/18
213 kj
Thursday 5/3/18
45 min Rock Ride
Jenn Sherman
615 kj
Tuesday 4/3/18
275 kj
Tuesday 4/3/18
45 min Crank It Up Ride
Christine D'Ercole
684 kj
Monday 3/26/18
292 kj
Monday 3/26/18