Shake and Bake
Workouts
Wednesday 3/2/22 @ 5:33 PM
✅
233kj
72rpm
55%
21mph
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Thursday 9/9/21 @ 3:6 PM
✅
375kj
75rpm
55%
22mph
Monday 9/20/21 @ 3:32 PM
174kj
79rpm
38%
16mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Tuesday 6/9/20 @ 3:42 PM
193kj
77rpm
41%
16mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Tuesday 1/12/21 @ 4:29 PM
182kj
81rpm
38%
16mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Friday 6/21/19 @ 3:56 PM
✅
410kj
76rpm
57%
22mph
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph
Wednesday 5/22/19 @ 2:53 PM
✅
275kj
78rpm
56%
23mph
Wednesday 5/22/19 @ 2:52 PM
100kj
74rpm
37%
15mph
Saturday 3/24/18 @ 12:47 PM
✅
451kj
84rpm
56%
23mph
Thursday 3/8/18 @ 6:23 PM
201kj
81rpm
40%
17mph
Friday 8/4/17 @ 2:17 PM
✅
610kj
82rpm
54%
22mph
Friday 12/4/15 @ 2:33 PM
317kj
74rpm
45%
17mph
Thursday 12/29/16 @ 3:19 PM
✅
613kj
85rpm
52%
22mph
Thursday 12/29/16 @ 3:28 PM
311kj
80rpm
41%
17mph
Workouts
193
kj
Tuesday 6/9/20
317
kj
Friday 12/4/15
311
kj
Thursday 12/29/16