Shake and Bake

Workouts

Friday 9/22/23 @ 3:42 PM
156kj
69rpm
54%
20mph
15 min Pop Ride
Olivia Amato
Monday 9/25/23 @ 10:20 PM
116kj
70rpm
46%
18mph
Saturday 5/15/21 @ 2:26 PM
377kj
74rpm
55%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/18/21 @ 7:30 PM
359kj
86rpm
49%
21mph
Sunday 11/8/20 @ 4:22 PM
596kj
76rpm
56%
22mph
45 min Pop Ride
Robin Arzón
Saturday 1/30/21 @ 11:8 PM
525kj
84rpm
50%
21mph
Tuesday 9/10/19 @ 1:20 PM
441kj
83rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/20/19 @ 5:12 PM
351kj
87rpm
48%
21mph
Monday 6/15/20 @ 5:15 PM
259kj
71rpm
58%
22mph
20 min Groove Ride
Emma Lovewell
Wednesday 6/17/20 @ 7:52 PM
231kj
87rpm
47%
21mph
Wednesday 9/25/19 @ 4:25 PM
413kj
78rpm
55%
23mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 3:21 PM
357kj
82rpm
50%
21mph
Friday 9/13/19 @ 5:1 PM
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 10:13 PM
248kj
91rpm
48%
22mph
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph
30 min Low Impact Ride
Robin Arzón
Monday 8/12/19 @ 10:12 PM
356kj
89rpm
47%
21mph
Wednesday 3/6/19 @ 3:26 PM
451kj
78rpm
58%
23mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
348kj
86rpm
48%
21mph
Tuesday 12/20/16 @ 3:17 PM
262kj
79rpm
54%
22mph
20 min Throwbacks Ride
Jess King
Saturday 1/7/17 @ 9:44 PM
181kj
78rpm
52%
21mph

Workouts

15 min Pop Ride
Olivia Amato
156 kj
Friday 9/22/23
116 kj
Monday 9/25/23
30 min Sweat Steady Ride
Jess King
377 kj
Saturday 5/15/21
359 kj
Tuesday 5/18/21
45 min Pop Ride
Robin Arzón
596 kj
Sunday 11/8/20
525 kj
Saturday 1/30/21
30 min Low Impact Ride
Jenn Sherman
441 kj
Tuesday 9/10/19
351 kj
Friday 9/20/19
20 min Groove Ride
Emma Lovewell
259 kj
Monday 6/15/20
231 kj
Wednesday 6/17/20
30 min Groove Ride
Cody Rigsby
413 kj
Wednesday 9/25/19
357 kj
Friday 9/27/19
20 min Low Impact Ride
Robin Arzón
287 kj
Friday 9/13/19
248 kj
Friday 9/13/19
30 min Low Impact Ride
Robin Arzón
426 kj
Wednesday 8/7/19
356 kj
Monday 8/12/19
30 min Women's History Ride
Jenn Sherman
451 kj
Wednesday 3/6/19
348 kj
Wednesday 3/6/19
20 min Throwbacks Ride
Jess King
262 kj
Tuesday 12/20/16
181 kj
Saturday 1/7/17