Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:28 PM
βœ…
154kj
70rpm
54%
20mph
15 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 11:51 AM
109kj
79rpm
42%
18mph
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
Thursday 11/17/22 @ 2:59 PM
βœ…
243kj
73rpm
55%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
Sunday 2/28/21 @ 2:28 PM
βœ…
579kj
74rpm
56%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
382kj
73rpm
48%
19mph
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
Wednesday 1/15/20 @ 3:20 PM
βœ…
433kj
77rpm
57%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
Friday 12/7/18 @ 12:59 PM
βœ…
630kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:59 PM
131kj
80rpm
27%
12mph
Wednesday 11/14/18 @ 3:29 PM
βœ…
390kj
74rpm
57%
22mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:27 PM
112kj
76rpm
33%
13mph
Tuesday 4/11/17 @ 1:24 PM
βœ…
570kj
78rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/11/17 @ 1:27 PM
416kj
76rpm
48%
19mph

Workouts

15 min Soft Rock Ride
Ally Love
βœ… 154 kj
Wednesday 11/29/23
109 kj
Monday 5/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 339 kj
Sunday 3/12/23
199 kj
Saturday 3/11/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 423 kj
Wednesday 3/18/20
277 kj
Friday 2/4/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 243 kj
Thursday 11/17/22
99 kj
Thursday 11/17/22
45 min Classic Rock Ride
Jenn Sherman
βœ… 579 kj
Sunday 2/28/21
382 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
βœ… 189 kj
Sunday 11/15/20
113 kj
Sunday 11/15/20
30 min Rock Ride
Jenn Sherman
βœ… 433 kj
Wednesday 1/15/20
244 kj
Wednesday 1/15/20
45 min 80s Ride
Jennifer Jacobs
βœ… 630 kj
Friday 12/7/18
131 kj
Friday 12/7/18
30 min Disco Ride
Jenn Sherman
βœ… 390 kj
Wednesday 11/14/18
112 kj
Wednesday 11/14/18
45 min Rock Ride
Jenn Sherman
βœ… 570 kj
Tuesday 4/11/17
416 kj
Tuesday 4/11/17