Shake and Bake

Workouts

Tuesday 7/17/18 @ 4:24 PM
414kj
78rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:53 PM
22kj
71rpm
32%
12mph
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
442kj
84rpm
46%
20mph
Wednesday 4/26/17 @ 1:29 PM
609kj
80rpm
54%
22mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/26/17 @ 1:19 PM
371kj
75rpm
46%
18mph
Monday 12/12/16 @ 3:25 PM
277kj
82rpm
54%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/14/16 @ 7:42 PM
kj
rpm
%
0mph
Thursday 12/8/16 @ 1:18 PM
628kj
82rpm
54%
23mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 11/28/16 @ 9:17 PM
343kj
73rpm
46%
18mph
Tuesday 12/6/16 @ 2:25 PM
646kj
81rpm
55%
23mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/6/16 @ 2:23 PM
303kj
80rpm
41%
17mph
Tuesday 10/25/16 @ 1:26 PM
619kj
81rpm
54%
23mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 10/25/16 @ 1:17 PM
402kj
78rpm
47%
19mph
Saturday 4/16/16 @ 2:33 PM
580kj
82rpm
52%
22mph
45 min Diva Series Ride
Nicole Meline
Friday 4/15/16 @ 1:19 PM
478kj
82rpm
49%
20mph
Thursday 3/17/16 @ 11:57 AM
611kj
80rpm
53%
22mph
45 min Metrics Ride
Alex Toussaint
Thursday 3/17/16 @ 11:50 AM
457kj
78rpm
49%
20mph
Tuesday 2/23/16 @ 12:57 PM
656kj
82rpm
56%
23mph
45 min Rhythm
Jenn Sherman
Tuesday 2/23/16 @ 12:55 PM
460kj
74rpm
52%
20mph

Workouts

30 min 80s Pop Ride
Denis Morton
414 kj
Tuesday 7/17/18
22 kj
Tuesday 7/17/18
45 min Rock Ride
Jenn Sherman
635 kj
Tuesday 10/3/17
442 kj
Tuesday 10/3/17
45 min Intervals & Arms Ride
Alex Toussaint
609 kj
Wednesday 4/26/17
371 kj
Wednesday 4/26/17
20 min HIIT Ride
Robin Arzón
277 kj
Monday 12/12/16
kj
Wednesday 12/14/16
45 min Pop Dance Off Ride
Robin Arzón
628 kj
Thursday 12/8/16
343 kj
Monday 11/28/16
45 min Rock 'n' Roll Ride
Jenn Sherman
646 kj
Tuesday 12/6/16
303 kj
Tuesday 12/6/16
45 min Rock 'n' Roll Ride
Jenn Sherman
619 kj
Tuesday 10/25/16
402 kj
Tuesday 10/25/16
45 min Diva Series Ride
Nicole Meline
580 kj
Saturday 4/16/16
478 kj
Friday 4/15/16
45 min Metrics Ride
Alex Toussaint
611 kj
Thursday 3/17/16
457 kj
Thursday 3/17/16
45 min Rhythm
Jenn Sherman
656 kj
Tuesday 2/23/16
460 kj
Tuesday 2/23/16