Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Sunday 1/1/23 @ 10:6 PM
335kj
73rpm
52%
21mph
Sunday 11/8/20 @ 2:29 PM
591kj
74rpm
57%
22mph
Tuesday 11/10/20 @ 1:33 PM
✅
609kj
86rpm
51%
22mph
Thursday 12/5/19 @ 12:18 PM
✅
274kj
82rpm
53%
23mph
Tuesday 4/21/20 @ 3:22 PM
238kj
88rpm
47%
21mph
Thursday 3/14/19 @ 11:59 AM
613kj
76rpm
57%
22mph
Thursday 3/14/19 @ 12:2 PM
✅
691kj
75rpm
61%
24mph
Wednesday 2/20/19 @ 2:27 PM
✅
271kj
79rpm
55%
22mph
Wednesday 2/20/19 @ 2:29 PM
253kj
73rpm
56%
22mph
Friday 8/10/18 @ 1:22 PM
675kj
86rpm
54%
23mph
Friday 8/10/18 @ 1:23 PM
✅
759kj
75rpm
62%
24mph
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph
Tuesday 9/12/17 @ 1:28 PM
✅
725kj
78rpm
59%
24mph
Friday 5/26/17 @ 1:26 PM
616kj
74rpm
58%
23mph
Friday 5/26/17 @ 1:25 PM
✅
744kj
91rpm
53%
24mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Wednesday 4/5/17 @ 1:6 PM
732kj
75rpm
54%
21mph
Friday 1/6/17 @ 12:58 PM
✅
566kj
82rpm
52%
22mph
Friday 1/6/17 @ 1:11 PM
459kj
78rpm
55%
22mph
Workouts
253
kj
Wednesday 2/20/19