Shake and Bake

Workouts

Friday 9/22/23 @ 3:42 PM
156kj
69rpm
54%
20mph
15 min Pop Ride
Olivia Amato
Friday 9/22/23 @ 9:58 PM
149kj
71rpm
52%
19mph
Tuesday 6/6/23 @ 4:31 PM
171kj
76rpm
52%
21mph
15 min 2000s Pop Ride
Bradley Rose
Saturday 7/1/23 @ 6:36 PM
154kj
83rpm
47%
20mph
Tuesday 5/30/23 @ 3:33 PM
515kj
72rpm
54%
21mph
45 min Pop Ride
Robin Arzón
Saturday 5/27/23 @ 5:4 PM
405kj
79rpm
46%
19mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 9:50 PM
340kj
77rpm
51%
21mph
Sunday 6/9/19 @ 2:41 PM
623kj
73rpm
58%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/23/20 @ 7:57 PM
761kj
78rpm
60%
24mph
Friday 8/20/21 @ 4:28 PM
383kj
74rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 6:3 PM
295kj
68rpm
52%
19mph
Sunday 2/7/21 @ 4:32 PM
593kj
76rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
632kj
75rpm
57%
22mph
Tuesday 5/19/20 @ 4:29 PM
416kj
82rpm
54%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
516kj
83rpm
58%
24mph
Saturday 1/25/20 @ 5:40 PM
406kj
76rpm
56%
22mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:20 AM
491kj
81rpm
58%
24mph
Friday 10/18/19 @ 4:2 PM
414kj
76rpm
57%
23mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
506kj
83rpm
58%
24mph

Workouts

15 min Pop Ride
Olivia Amato
156 kj
Friday 9/22/23
149 kj
Friday 9/22/23
15 min 2000s Pop Ride
Bradley Rose
171 kj
Tuesday 6/6/23
154 kj
Saturday 7/1/23
45 min Pop Ride
Robin Arzón
515 kj
Tuesday 5/30/23
405 kj
Saturday 5/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
339 kj
Sunday 3/12/23
340 kj
Friday 3/10/23
45 min Live DJ Ride
Robin Arzón
623 kj
Sunday 6/9/19
761 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
383 kj
Friday 8/20/21
295 kj
Saturday 4/10/21
45 min Club Bangers Ride
Alex Toussaint
593 kj
Sunday 2/7/21
632 kj
Saturday 2/6/21
30 min HIIT Ride: Live from Home
Alex Toussaint
416 kj
Tuesday 5/19/20
516 kj
Tuesday 5/19/20
30 min Rock Ride
Alex Toussaint
406 kj
Saturday 1/25/20
491 kj
Wednesday 1/22/20
30 min The Jess King Experience
Jess King
414 kj
Friday 10/18/19
506 kj
Friday 10/18/19