Shake and Bake

Workouts

Sunday 11/28/21 @ 5:0 PM
549kj
70rpm
57%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/15/22 @ 4:58 PM
124kj
53rpm
32%
9mph
Thursday 1/6/22 @ 4:20 PM
570kj
68rpm
59%
22mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 12/27/21 @ 3:57 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:29 PM
630kj
79rpm
56%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 5/26/21 @ 11:22 PM
97kj
54rpm
25%
8mph
Monday 4/26/21 @ 2:17 PM
377kj
77rpm
54%
22mph
30 min 90s Pop Ride
Ally Love
Monday 5/3/21 @ 10:36 PM
58kj
50rpm
27%
8mph
Monday 11/16/20 @ 4:24 PM
390kj
76rpm
56%
22mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:26 PM
121kj
71rpm
35%
13mph
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 4:30 PM
109kj
75rpm
30%
12mph
Saturday 7/18/20 @ 2:36 PM
402kj
79rpm
55%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:3 PM
124kj
87rpm
30%
14mph
Tuesday 5/12/20 @ 3:57 PM
397kj
79rpm
54%
22mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:55 PM
4kj
55rpm
36%
11mph
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 10:31 PM
98kj
84rpm
33%
15mph
Monday 2/17/20 @ 4:28 PM
417kj
77rpm
57%
23mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:27 PM
112kj
75rpm
33%
13mph

Workouts

45 min Intervals & Arms Ride
Ally Love
549 kj
Sunday 11/28/21
124 kj
Tuesday 2/15/22
45 min Intervals & Arms Ride
Camila Ramón
570 kj
Thursday 1/6/22
kj
Monday 12/27/21
45 min Sold Out Show Ride
Jenn Sherman
630 kj
Sunday 5/23/21
97 kj
Wednesday 5/26/21
30 min 90s Pop Ride
Ally Love
377 kj
Monday 4/26/21
58 kj
Monday 5/3/21
30 min 90s Ride
Ally Love
390 kj
Monday 11/16/20
121 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
410 kj
Thursday 7/16/20
109 kj
Tuesday 7/21/20
30 min 90s Hip Hop Ride
Robin Arzón
402 kj
Saturday 7/18/20
124 kj
Friday 7/17/20
30 min Feel Good Ride: Live From Home
Ally Love
397 kj
Tuesday 5/12/20
4 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
98 kj
Saturday 3/28/20
30 min BHM: Pop Ride
Ally Love
417 kj
Monday 2/17/20
112 kj
Monday 2/17/20