Shake and Bake

Workouts

Thursday 11/17/22 @ 2:59 PM
243kj
73rpm
55%
22mph
20 min 90s Rock Ride
Jenn Sherman
Friday 11/18/22 @ 12:10 PM
310kj
98rpm
49%
24mph
Tuesday 9/28/21 @ 3:28 PM
368kj
75rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Wednesday 9/29/21 @ 11:23 AM
463kj
96rpm
49%
23mph
Thursday 1/28/21 @ 6:18 PM
587kj
77rpm
55%
22mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 3:45 PM
610kj
96rpm
47%
22mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Saturday 11/21/20 @ 6:36 PM
121kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 3:27 PM
396kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:29 PM
467kj
102rpm
48%
24mph
Friday 9/13/19 @ 5:1 PM
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:52 PM
285kj
102rpm
46%
23mph
Wednesday 8/21/19 @ 1:54 PM
296kj
77rpm
58%
23mph
20 min Pop Ride
Olivia Amato
Wednesday 8/21/19 @ 1:52 PM
230kj
91rpm
46%
21mph
Wednesday 11/14/18 @ 3:29 PM
390kj
74rpm
57%
22mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:30 PM
406kj
95rpm
48%
22mph
Wednesday 7/11/18 @ 3:3 PM
133kj
79rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
136kj
95rpm
48%
22mph
Wednesday 8/17/16 @ 11:54 AM
133kj
72rpm
58%
22mph
10 min Climb Ride
Jess King
Monday 8/28/17 @ 3:18 PM
142kj
76rpm
57%
23mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
243 kj
Thursday 11/17/22
310 kj
Friday 11/18/22
30 min Rock Ride
Jenn Sherman
368 kj
Tuesday 9/28/21
463 kj
Wednesday 9/29/21
45 min 80s Ride
Denis Morton
587 kj
Thursday 1/28/21
610 kj
Sunday 1/31/21
15 min Pop Ride
Jenn Sherman
189 kj
Sunday 11/15/20
121 kj
Saturday 11/21/20
30 min Low Impact Ride
Jenn Sherman
396 kj
Wednesday 2/5/20
467 kj
Wednesday 2/5/20
20 min Low Impact Ride
Robin Arzón
287 kj
Friday 9/13/19
285 kj
Thursday 9/12/19
20 min Pop Ride
Olivia Amato
296 kj
Wednesday 8/21/19
230 kj
Wednesday 8/21/19
30 min Disco Ride
Jenn Sherman
390 kj
Wednesday 11/14/18
406 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
133 kj
Wednesday 7/11/18
136 kj
Wednesday 7/11/18
10 min Climb Ride
Jess King
133 kj
Wednesday 8/17/16
142 kj
Monday 8/28/17