Shake and Bake

Workouts

Thursday 12/29/22 @ 4:55 PM
357kj
72rpm
55%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 10:56 AM
365kj
71rpm
56%
21mph
Tuesday 11/1/22 @ 4:21 PM
116kj
61rpm
61%
21mph
Extra 10: Climb Ride
Camila Ramón
Sunday 11/13/22 @ 11:38 AM
125kj
65rpm
59%
22mph
Monday 3/15/21 @ 3:29 PM
358kj
74rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:29 PM
527kj
64rpm
71%
24mph
Monday 2/15/21 @ 4:26 PM
379kj
75rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 2/21/21 @ 12:10 PM
373kj
64rpm
62%
22mph
Saturday 9/12/20 @ 3:29 PM
426kj
77rpm
57%
23mph
30 min HIIT & Hills Ride
Ally Love
Thursday 9/17/20 @ 9:54 AM
383kj
66rpm
61%
22mph
Tuesday 4/21/20 @ 1:56 PM
640kj
74rpm
59%
23mph
45 min 2000s Pop Ride
Olivia Amato
Wednesday 1/15/20 @ 10:58 AM
567kj
58rpm
66%
22mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 11:59 AM
305kj
83rpm
47%
20mph
Friday 2/28/20 @ 5:23 PM
452kj
81rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Saturday 4/11/20 @ 11:0 AM
375kj
61rpm
64%
21mph
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 9:29 AM
360kj
66rpm
59%
21mph
Wednesday 12/12/18 @ 2:27 PM
279kj
76rpm
57%
23mph
20 min 70s Pop Ride
Ally Love
Friday 12/21/18 @ 11:8 AM
222kj
65rpm
58%
21mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
357 kj
Thursday 12/29/22
365 kj
Wednesday 1/4/23
Extra 10: Climb Ride
Camila Ramón
116 kj
Tuesday 11/1/22
125 kj
Sunday 11/13/22
30 min Hip Hop Ride
Kendall Toole
358 kj
Monday 3/15/21
527 kj
Monday 3/15/21
30 min HIIT & Hills Ride
Kendall Toole
379 kj
Monday 2/15/21
373 kj
Sunday 2/21/21
30 min HIIT & Hills Ride
Ally Love
426 kj
Saturday 9/12/20
383 kj
Thursday 9/17/20
45 min 2000s Pop Ride
Olivia Amato
640 kj
Tuesday 4/21/20
567 kj
Wednesday 1/15/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
305 kj
Saturday 2/24/18
30 min HIIT Ride
Robin Arzón
452 kj
Friday 2/28/20
375 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 1/8/20
360 kj
Friday 1/10/20
20 min 70s Pop Ride
Ally Love
279 kj
Wednesday 12/12/18
222 kj
Friday 12/21/18