Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Monday 9/4/23 @ 1:16 PM
267kj
82rpm
44%
19mph
Saturday 1/28/23 @ 6:28 PM
✅
351kj
74rpm
53%
21mph
Thursday 8/31/23 @ 1:9 PM
265kj
84rpm
43%
19mph
Tuesday 2/14/23 @ 8:28 PM
✅
169kj
67rpm
57%
21mph
Tuesday 2/14/23 @ 3:43 PM
131kj
80rpm
41%
19mph
Tuesday 7/12/22 @ 1:55 PM
✅
393kj
76rpm
55%
22mph
Monday 7/18/22 @ 11:59 AM
329kj
82rpm
44%
21mph
Monday 5/9/22 @ 3:32 PM
✅
243kj
72rpm
56%
22mph
Monday 5/9/22 @ 3:30 PM
211kj
77rpm
46%
20mph
Monday 2/7/22 @ 6:28 PM
✅
391kj
77rpm
55%
22mph
Tuesday 3/15/22 @ 4:16 PM
326kj
79rpm
50%
21mph
Monday 2/14/22 @ 5:33 PM
✅
183kj
70rpm
57%
22mph
Monday 2/14/22 @ 8:34 PM
145kj
82rpm
48%
19mph
Sunday 2/28/21 @ 2:28 PM
✅
579kj
74rpm
56%
22mph
Tuesday 3/9/21 @ 7:28 PM
448kj
80rpm
47%
20mph
Wednesday 2/20/19 @ 2:27 PM
✅
271kj
79rpm
55%
22mph
Wednesday 2/20/19 @ 2:20 PM
136kj
86rpm
39%
17mph
Friday 1/6/17 @ 12:58 PM
✅
566kj
82rpm
52%
22mph
Friday 1/6/17 @ 12:55 PM
157kj
87rpm
39%
17mph
Workouts
136
kj
Wednesday 2/20/19