Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:52 PM
131kj
67rpm
60%
22mph
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
Wednesday 7/8/20 @ 2:19 PM
✅
272kj
75rpm
57%
22mph
Tuesday 7/14/20 @ 12:9 PM
193kj
77rpm
49%
19mph
Wednesday 1/29/20 @ 6:1 PM
274kj
77rpm
56%
23mph
Thursday 1/30/20 @ 12:29 PM
✅
341kj
73rpm
66%
24mph
Thursday 10/31/19 @ 7:22 PM
133kj
63rpm
64%
22mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Thursday 10/24/19 @ 1:17 PM
✅
205kj
77rpm
56%
23mph
Tuesday 10/22/19 @ 8:48 PM
203kj
90rpm
50%
22mph
Saturday 9/14/19 @ 4:28 PM
✅
617kj
77rpm
56%
23mph
Wednesday 9/11/19 @ 11:36 PM
563kj
87rpm
54%
23mph
Friday 8/9/19 @ 1:25 PM
305kj
83rpm
55%
23mph
Sunday 8/11/19 @ 6:18 PM
✅
312kj
81rpm
59%
24mph
Tuesday 6/4/19 @ 2:2 PM
151kj
85rpm
54%
23mph
Monday 6/17/19 @ 9:36 PM
✅
151kj
82rpm
57%
23mph
Saturday 6/15/19 @ 4:31 PM
✅
270kj
77rpm
56%
22mph
Thursday 6/13/19 @ 8:29 PM
257kj
88rpm
50%
22mph